Between the tofu steak, green beans, and quinoa on the side, this meal prep recipe makes 4 very generous servings! 61 to 70 of 3083 for Cajun Tofu Steak Tofu (Fuyu) (Salted and Fermented) Per 1 block - Calories: 13kcal | Fat: 0.88g | Carbs: 0.57g | Protein: 0.90g serves: 4 servings. First, cut the tofu into 3 slices. Rate. Total Carbohydrate. Calorie Goal 1,870 cal. 5%. Kikkoman Cookbook mainly introduces Japanese dishes using Kikkoman Soy Sauce. Easily search for various recipes for fried, stewed and other foods. 4.50g. How does this food fit into your daily goals? Serving Size : 12 oz. 0.000g. 0%. tofu steak nutrition facts and nutritional information. 306 Cal. by: Bill. There are 90 calories in a 3 oz serving of House Foods Cajun Tofu Steak. 290 / 2,300g left. 43 % 14g Protein. Fat 50g. 0%. Non-GMO tofu is an excellent source of protein without the added cholesterol, saturated fat, and calories of animal-based proteins. Fitness Goals : Heart Healthy . Air fry them at 350 degree for 15 minutes or until golden brown in color. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Fitness Goals : Heart Healthy. 80 / 300g left. 6%. 32 % 16g Fat. Daily Goals. Compared to eating the equal 100 calories of ground beef it provides 8.9 grams of protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Category: Vegetarian Recipe. Learn about the number of calories and nutritional and diet information for Benihana Spicy Tofu Steak. https://www.pepperbowl.com/tofu-steak-recipe-vegan-and-spicy Live Healthy & Happy. It feels gooey and delicious, and like I said, messy. 75mg. Total Time: 2.5 hours. Sodium 2,010g. 15 / 2,300g left. 105 / 2,000 cal left. 3%. https://healthiersteps.com/recipe/tofu-steaks-with-avocado-chimichurri Repeat with remaining tofu pieces. Broccoli & Cheddar Salad. Heat the oil in a frying pan over medium heat. 460 / 2,000 cal left. Tofu is an ideal food if you’re trying to keep your calories in check, since one 3.5-ounce serving has about 70 to 80 calories. 51 % 6g Fat. Prep: 10 minutes. Root Vegetable Salad. 90 % Daily Values* Total Fat. 12.00g. Sugars. https://www.allrecipes.com/recipe/244272/perfect-grilled-tofu Cholesterol 295g. How does this food fit into your daily goals? Enjoy your taste with Kikkoman Soy Sauce! Calorie Goal 1,540 cal. 0.00g. Tofu is an ideal food if you’re trying to keep your calories in check, since one 3.5-ounce serving has about 70 to 80 calories. 0%. We may update this chart from time to time. How does this food fit into your daily goals? Calories in Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Steak. Gym Kook - Grilled Tofu Steak. Print. Here is how to make Spicy Pork Tofu Steak. Technique: BBQ Recipe. Difficulty: Medium. Per 1 sandwich - Calories: 347kcal | Fat: 14.10g | Carbs: 37.56g | Protein: 16.54g Other sizes: 1 Mom 'N' Pops sandwich - 350kcal , 1 McDonald's steak biscuit - 429kcal , 1 Jimmy Dean sandwich - 168kcal , more...Nutrition Facts - Similar Log Food. But the good news with this dish is that it has so much great flavor, you’ll never feel deprived. Sodium. 306 / 2,000 cal left. It's tasty, healthy, and vegan! [GF, DF] 11.00. There are 357 calories in 1 bowl of Wahoo's Fish Taco Maui Steak & Tofu Paleo Avo Bowl. Benihana - Spicy Tofu Steak - Corrected. https://www.kikkoman.com/en/cookbook/search/recipe/00001515/index.html Saturated Fat. Vegan. Consuming 100 calories of tofu provides 11 grams of protein. Local root vegetable salad with roasted carrots, parsnips, beet and celery root, farro, farm... 14.00. That’s less than a third of the approximately 270 calories in a 4-ounce serving of tenderloin steak—and most of us tend to eat 6 ounces (or more) of steak per sitting, which adds up to over 400 calories. Cholesterol 300g--/ 300g left. Calories in Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Steak. We made it with a Teriyaki-like sauce, but regular ketchup and Worcester sauce is also very good with it. 0mg. Calories. Course: Side-Dish Recipe. 0.0g. Dietary Fiber. How to make Tofu Katsu (Easy Vegan Steak) Step 1: Slice tofu and press dry. Nutritional Info. 17 / 67g left. Daily Goals. Ingredients. Vegetables. C 28g | F 13g | P 14g | Calories 271. Additional nutrition information available upon request. For Air Fry option: Mix all the steak ingredients (except tofu) in a bowl and follow step 2 of tofu steak. Tofu Steak - Bbq Grilled. 9 % 3g Carbs. 5 / 300g left. Log Food. Cook: 10 minutes. Sodium 2,285g. Marinated Tofu Steak [Vegan] Dairy Free. Trans Fat. 11 % 3g Carbs. Protein. https://veganheaven.org/all-recipes/the-20-best-tofu-recipes This "tieban dofu," or griddled tofu steak, using Xinjiang spices like cumin and chili. Fitness Goals : Heart Healthy. Get full Tofu Steak Recipe ingredients, how-to directions, calories and nutrition review. 38 % 10g Protein. Additional nutrition information available upon request. 48 % 7g Fat. 48 % 17g Fat. Sodium 1,050g. Then wrap it in paper towels (or in a clean tea towel) to squeeze out as much liquid as possible. Save even more calories by using shrimp, with 101 calories per serving, or tofu, with 60 calories in a 3-ounce serving or 132 calories per 3/4-cup serving. This is the kind of miracle dish that can convert anyone to tofu. Calorie Goal 1,694 cal. Although Tofu Hamburger Steak has fewer calories and a little softer texture, it tastes meaty enough for meat lovers. Cuisine: Chinese. Course: Tofu. Start; Food Tracker. You can find something for parties at home, treating guests, and everyday meals. Nutrition facts and Information for Braised Tofu. Find calories, carbs, and nutritional contents for tofu steak and over 2,000,000 other foods at MyFitnessPal.com. 1.000g. That’s less than a third of the approximately 270 calories in a 4-ounce serving of tenderloin steak—and most of us tend to eat 6 ounces (or more) of steak per sitting, which adds up to over 400 calories. Roasted mushroom miso soup with baby bok choy, local mushrooms, tofu and scallions. Dip the tofu steaks in the tomato paste mixture, and use a spoon or fork to help spread a thick layer of the sauce on the tofu. Recipe by Priya Suresh. Nutrition Facts. Log Food. Daily Goals. 19 % 21g Protein. Besides the amount of food you get, we also love the fact that this meal prep recipe has lots of fiber and protein to keep you full. It can be made quickly and easily using Pork and Tofu. 130 / 2,000 cal left. It's sort of like barbeque and sort of like curry, savory and sweet at the same time. Replacing tofu for an animal product is not simply about the protein, it is so much more. Serving Size : 3 oz (85g) Amount Per Serving. Nutrition facts: 240 calories, 9 grams fat. Now dip the sauced tofu steak into the breadcrumbs and use your hands to help pat the breadcrumbs onto the tofu. Cuisine: Indian Recipe. Cheiljedang - Tofu Steak. Total: 20 minutes. Fitness Goals : Heart Healthy. Salads. Sodium 2,300g--/ 2,300g left. 25 % 20g Protein. You'd need to walk 99 minutes to burn 357 calories. 1.00g. Nutritional Info. Comprehensive nutrition resource for Benihana Spicy Tofu Steak. Nutritional Info. Keyword: tofu steaks. The Jamaican "jerk" seasoning is sure-to-please. Visit CalorieKing … C 8g | F 0.5g | P 3g | Calories 38. To make the tofu breading, you need 2 shallow bowls. Cholesterol 300g--/ 300g left. Nutritional Info. 460 Cal. Log Food. Somehow when the tofu and this sauce are pressed in the hot pan, the sandwich takes on an almost cheese like quality. 6 / 67g left. Rate this Tofu Steak recipe with 600 g tofu, 2 minced garlic cloves, plain flour, for dusting, 2 … Serves: 2. 27 % 22g Carbs. main content. Serving Size : 1 portion. How does this food fit into your daily goals? Make the tofu steak strips ahead of time — just store it in a sealed container in the fridge for up to 4 days; Obviously, this is a tofu cheese steak recipe. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calorie Goal 1,895 cal. Ponzu Sauce and grated Daikon radish is a popular sauce, too. Serving Size : 3 oz. Cholesterol 220g. Then place each tofu slice in Air fryer basket. Calories In Soba with Ginger-Miso-Maple Syrup Dressing topped with Grilled Tofu Calories: 459 , Fat: 21g , Carbs: 45g , Protein: 18g , Fiber: 0g Calories In Marinated Grilled Tofu Cover each slice with more steak mixture and spray them with a cooking spray for crispier steak. Then press the sandwich in a super hot pan to make it all crunchy and hot and melty. Step 2: Bread the tofu. Put these amazing tofu steak slices on some crusty bread with a quick and easy vegan horseradish aioli and arugula. Fat 51g. Daily Goals. 16 / 67g left. Cholesterol. Tofu Hamburger Steak is much less greasy, and it goes with many different kinds of sauces. 130 Cal. 7 / 67g left. I highly recommend watching the recipe video to see how to make it. Grilled Tandoori Tofu Steak. Advertisement. 1,250 / 2,300g left. Just make sure you allow plenty of time for the pressing and marinating. C 31g | F 6g | P 10g | Calories 247. Fat 60g. A portion of skinless chicken breast contains 141 calories, making it a lower calorie choice than lean flank steak, which has 159 calories per serving. 49 % 55g Carbs. Serving Size : 60 g. 105 Cal. However, for my Vegan French Dip Sandwich I used Gardein Beefless Tips and they could work for this recipe if you want to skip making the tofu steak strips. Take a look at more Side-Dish Recipes. We used … Fat 61g.
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